Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 0.5 cup Kidney Beans (canned, no salt added); 0.5 cup Diced Tomatoes (canned, no salt added); 0.25 cup Chopped Red Bell Pepper; 0.25 cup Chopped Onion; 2 cloves Garlic, minced; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Enjoy a comforting bowl of slow-cooked beef chili that’s rich in flavor and packed with protein. Tender lean beef, hearty kidney beans, and a medley of fresh vegetables come together in a spiced tomato base, simmered slowly to perfection. This nourishing dish is ideal any time of day – breakfast, lunch, or dinner – and fits seamlessly into a balanced, clean eating plan.

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NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans (canned, no salt added)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 cup Chopped Red Bell Pepper

0.25 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and briefly sauté the minced garlic, chopped onions, and bell pepper until fragrant, about 2-3 minutes.
2
Meanwhile, lightly brown the lean ground beef in the skillet until just cooked, stirring occasionally.
3
Transfer the beef and sautéed vegetables to your slow cooker.
4
Add the kidney beans and diced tomatoes. Stir in chili powder, cumin, salt, and pepper.
5
Mix all ingredients until evenly combined. Cover with the slow cooker lid.
6
Set slow cooker to low and let simmer for 4-6 hours, allowing flavors to meld together.
7
Taste and adjust seasoning if needed before serving. Enjoy your hearty chili!