Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A comforting bowl of caramelized onion soup enriched with lean beef and topped with a dollop of low-fat cottage cheese for an extra protein boost. This soup marries the sweet depth of slowly caramelized onions with a savory beef broth, making it a satisfying meal perfect for any time of day.

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NUTRITION

421kcal
Protein
45.1g
Fat
11.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (250g)

4 oz Lean Beef (113g)

2 cups Low-Sodium Beef Broth (480ml)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium-low heat.

  • 2

    Add the onions and a pinch of salt, cooking slowly until they are deeply caramelized and golden brown, about 25-30 minutes, stirring occasionally.

  • 3

    While the onions caramelize, slice the lean beef into thin strips or small cubes.

  • 4

    Once the onions are ready, add the beef to the pot and cook for 3-4 minutes until the edges start to brown.

  • 5

    Pour in the low-sodium beef broth and add fresh thyme sprigs. Bring the soup to a simmer and let it cook for another 10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and finish each serving with a dollop of low-fat cottage cheese on top. Serve warm.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A comforting bowl of caramelized onion soup enriched with lean beef and topped with a dollop of low-fat cottage cheese for an extra protein boost. This soup marries the sweet depth of slowly caramelized onions with a savory beef broth, making it a satisfying meal perfect for any time of day.

NUTRITION

421kcal
Protein
45.1g
Fat
11.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (250g)

4 oz Lean Beef (113g)

2 cups Low-Sodium Beef Broth (480ml)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium-low heat.

  • 2

    Add the onions and a pinch of salt, cooking slowly until they are deeply caramelized and golden brown, about 25-30 minutes, stirring occasionally.

  • 3

    While the onions caramelize, slice the lean beef into thin strips or small cubes.

  • 4

    Once the onions are ready, add the beef to the pot and cook for 3-4 minutes until the edges start to brown.

  • 5

    Pour in the low-sodium beef broth and add fresh thyme sprigs. Bring the soup to a simmer and let it cook for another 10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and finish each serving with a dollop of low-fat cottage cheese on top. Serve warm.