YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a smooth, subtly sweet mashed potato. This plate balances rich, savory fish with the gentle earthiness of sweet potato and vibrant green beans for a clean, nourishing meal.
INGREDIENTS
7 oz Salmon Fillet
0.75 cup Green Beans
1/3 cup Mashed Sweet Potato
0.5 tsp Olive Oil
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes or until cooked through.
While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.
If not already prepared, steam or boil the sweet potato until soft, then mash until smooth. Season lightly with salt and pepper.
Plate the seared salmon alongside the steamed green beans and a dollop of mashed sweet potato. Serve immediately and enjoy your balanced dinner.