Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with roasted broccoli drizzled in olive oil and a side of fluffy, protein-packed quinoa. This dish offers a balanced blend of rich flavors and textures, making it a satisfying, nutrient-dense dinner option.

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NUTRITION

502kcal
Protein
40.5g
Fat
26.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

1/2 cup cooked Quinoa (~93g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through yet still moist in the center. Remove from skillet and cover loosely with foil.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, reheat or prepare the cooked quinoa as needed, fluffing with a fork to separate the grains.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with a squeeze of lemon juice and fresh herbs for added brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with roasted broccoli drizzled in olive oil and a side of fluffy, protein-packed quinoa. This dish offers a balanced blend of rich flavors and textures, making it a satisfying, nutrient-dense dinner option.

NUTRITION

502kcal
Protein
40.5g
Fat
26.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

1/2 cup cooked Quinoa (~93g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through yet still moist in the center. Remove from skillet and cover loosely with foil.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, reheat or prepare the cooked quinoa as needed, fluffing with a fork to separate the grains.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with a squeeze of lemon juice and fresh herbs for added brightness.