Name: Creamy Lean Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Beef Sirloin; 1 cup Sliced Mushrooms; 1/2 small Onion, diced; 2 cloves Garlic, minced; 1/2 cup Beef Broth; 1/2 cup Nonfat Greek Yogurt; 1/2 cup cooked Whole Wheat Egg Noodles; 1 tsp Olive Oil

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Savor this comforting and wholesome Stroganoff featuring lean beef sautéed with earthy mushrooms, onions, and garlic, all brought together in a creamy, tangy Greek yogurt sauce. This dish strikes a perfect balance between hearty flavor and health-conscious ingredients, making it ideal for a satisfying lunch or dinner.

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NUTRITION

Protein

41.1g

Fat

12.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/2 small Onion, diced

2 cloves Garlic, minced

1/2 cup Beef Broth

1/2 cup Nonfat Greek Yogurt

1/2 cup cooked Whole Wheat Egg Noodles

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and minced garlic to the skillet and sauté until they become fragrant and translucent.
3
Increase the heat to medium-high and add the lean beef. Sauté until the beef is browned on all sides, about 4-5 minutes.
4
Stir in the sliced mushrooms and continue cooking for another 3-4 minutes until they are softened.
5
Pour in the beef broth and bring the mixture to a simmer. Allow it to reduce slightly, about 2-3 minutes.
6
Lower the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Do not boil after adding the yogurt to prevent curdling.
7
If using, stir in the cooked whole wheat egg noodles to combine everything well.
8
Season with salt and pepper to taste, and serve warm.