Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 0.67 scoop Whey Protein Isolate (Vanilla) (~20g); 0.5 cup Mixed Berries (~75g); 0.5 cup Unsweetened Almond Milk (~120g); 1 tablespoon Chia Seeds (~12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxurious, silky protein pudding that marries the creamy tang of nonfat Greek yogurt with a touch of vanilla from whey protein, bright bursts of fresh berries, and the nutty texture of chia seeds. Perfect for a light dessert that satisfies your sweet cravings while bolstering your protein intake.

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NUTRITION

Protein

35.8g

Fat

6.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

0.67 scoop Whey Protein Isolate (Vanilla) (~20g)

0.5 cup Mixed Berries (~75g)

0.5 cup Unsweetened Almond Milk (~120g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until the mixture is completely smooth and no lumps remain.
2
Pour in the unsweetened almond milk to adjust the consistency, mixing until you achieve a silky, pudding-like texture.
3
Gently fold in the mixed berries to incorporate their fresh flavor throughout the pudding.
4
Sprinkle the chia seeds over the mixture and stir lightly. Let the pudding sit for 5-10 minutes so the chia seeds can plump slightly and add a pleasant texture.
5
Serve immediately for a fresh, smooth dessert or chill in the refrigerator for 15-20 minutes if you prefer a colder pudding.