Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

Enjoy a reimagined classic featuring lean ground beef meatloaf, enhanced with wholesome oats and aromatic spices, paired with a colorful medley of roasted vegetables for a satisfying, nutrient-dense meal.

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NUTRITION

379kcal
Protein
33.7g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup chopped Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a large bowl, mix the lean ground beef, egg, rolled oats, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish or on a lined baking sheet.

  • 4

    In a separate bowl, toss the chopped bell pepper, sliced zucchini, and halved cherry tomatoes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the vegetables on a separate baking tray or around the meatloaf if space permits.

  • 6

    Bake the meatloaf and vegetables in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender with slight browning.

  • 7

    Allow the meatloaf to rest for 5 minutes before slicing. Serve slices of meatloaf alongside the roasted vegetables.

Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Meatloaf with Roasted Vegetables

Enjoy a reimagined classic featuring lean ground beef meatloaf, enhanced with wholesome oats and aromatic spices, paired with a colorful medley of roasted vegetables for a satisfying, nutrient-dense meal.

NUTRITION

379kcal
Protein
33.7g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup chopped Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a large bowl, mix the lean ground beef, egg, rolled oats, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish or on a lined baking sheet.

  • 4

    In a separate bowl, toss the chopped bell pepper, sliced zucchini, and halved cherry tomatoes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the vegetables on a separate baking tray or around the meatloaf if space permits.

  • 6

    Bake the meatloaf and vegetables in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender with slight browning.

  • 7

    Allow the meatloaf to rest for 5 minutes before slicing. Serve slices of meatloaf alongside the roasted vegetables.