Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

Savor succulent chicken breast seared to perfection and drizzled with a zesty garlic-vinegar sauce, paired with tender roasted green beans. A simple, balanced dish that brings vibrant flavors and a satisfying crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
37.9g
Fat
18.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Apple Cider Vinegar

1 cup Green Beans

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Mince the garlic cloves finely. Once the chicken is nearly done, add the garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the apple cider vinegar to deglaze the pan, stirring to pick up the browned bits and form a savory garlic-vinegar sauce.

  • 7

    Plate the seared chicken and drizzle the sauce over it, serving alongside the roasted green beans.

Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Garlic-Vinegar Sauce and Roasted Green Beans

Savor succulent chicken breast seared to perfection and drizzled with a zesty garlic-vinegar sauce, paired with tender roasted green beans. A simple, balanced dish that brings vibrant flavors and a satisfying crunch with every bite.

NUTRITION

363kcal
Protein
37.9g
Fat
18.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Apple Cider Vinegar

1 cup Green Beans

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Mince the garlic cloves finely. Once the chicken is nearly done, add the garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the apple cider vinegar to deglaze the pan, stirring to pick up the browned bits and form a savory garlic-vinegar sauce.

  • 7

    Plate the seared chicken and drizzle the sauce over it, serving alongside the roasted green beans.