Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish harmoniously balances fresh flavors, a touch of olive oil richness, and a hint of garlic, making it a satisfying and nutritious dinner crafted to meet your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
38.2g
Fat
33g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with the minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish with an optional drizzle of extra olive oil and a sprinkle of salt and pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish harmoniously balances fresh flavors, a touch of olive oil richness, and a hint of garlic, making it a satisfying and nutritious dinner crafted to meet your dietary goals.

NUTRITION

563kcal
Protein
38.2g
Fat
33g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with the minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish with an optional drizzle of extra olive oil and a sprinkle of salt and pepper if desired.