YOUR SOLIN GENERATED RECIPE
Beef and Spinach Egg Scramble with Sweet Potato Hash
Savor a hearty breakfast featuring a delicate scramble of eggs and lean beef folded with fresh spinach, paired with a crispy-sweet hash of diced sweet potato, red bell pepper, and onion finished in golden olive oil. This comforting dish delivers a balance of flavors and textures to kickstart your day.
INGREDIENTS
1 whole egg
2 egg whites
0.75 ounce lean ground beef
1 cup fresh spinach
1 medium sweet potato
0.5 cup diced red bell pepper
0.25 small yellow onion
2 tablespoons olive oil
PREPARATION
Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.
Add the diced red bell pepper and onion to the skillet, cooking for an additional 3-4 minutes until all vegetables are tender. Transfer the hash to a plate and keep warm.
In the same skillet, add the lean ground beef and cook over medium heat until lightly browned, breaking it up into small pieces.
Whisk the whole egg and egg whites together in a bowl then pour them into the skillet with the beef. Add the fresh spinach and cook gently, stirring until the eggs are softly scrambled and the spinach wilts.
Return the sweet potato hash to the skillet briefly to heat through if needed. Season the scramble with salt and pepper to taste.
Plate the beef and spinach egg scramble alongside the sweet potato hash and enjoy your balanced and flavorful breakfast.