Name: Spiced Tomato Cream Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1 oz Low-Fat Cream Cheese; 1 tsp Olive Oil; 1/4 cup Low-Sodium Chicken Broth; 2 cloves Garlic, minced; 1 tsp Paprika; 1/2 tsp Red Pepper Flakes; Salt & Pepper to taste; 2 tbsp Fresh Basil, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Cream Chicken

Savor the comforting flavors of tender chicken smothered in a velvety spiced tomato cream sauce. This dish blends zesty tomatoes, a hint of spice, and creamy accents to create a balanced meal perfect for any time of day.

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NUTRITION

Protein

37.6g

Fat

14.7g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

1 tsp Paprika

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

2 tbsp Fresh Basil, chopped

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PREPARATION

1
Season the chicken breast with salt, pepper, and paprika on both sides.
2
In a skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
3
Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown.
4
Pour in the diced tomatoes and chicken broth, stirring to combine.
5
Reduce the heat and add the low-fat cream cheese, stirring continuously until the cream cheese melts into a smooth sauce.
6
Sprinkle in the red pepper flakes and adjust seasonings with salt and pepper as desired.
7
Allow the mixture to simmer for an additional 5-7 minutes until the chicken is cooked through and the sauce has slightly thickened.
8
Garnish with chopped fresh basil before serving.