Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with garlicky sautéed spinach and a serving of nutty brown rice, all finished with a generous drizzle of extra virgin olive oil to enhance the flavors while keeping the protein nicely in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

608kcal
Protein
17.3g
Fat
46.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Fresh Spinach

1 clove Garlic

3 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through and nicely browned. Remove from the pan and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of olive oil along with one minced garlic clove.

  • 5

    Sauté the garlic until fragrant, then add the fresh spinach. Cook, stirring occasionally, until wilted, about 2-3 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, and plate it alongside the salmon and garlic sautéed spinach.

  • 7

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with garlicky sautéed spinach and a serving of nutty brown rice, all finished with a generous drizzle of extra virgin olive oil to enhance the flavors while keeping the protein nicely in check.

NUTRITION

608kcal
Protein
17.3g
Fat
46.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Fresh Spinach

1 clove Garlic

3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through and nicely browned. Remove from the pan and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of olive oil along with one minced garlic clove.

  • 5

    Sauté the garlic until fragrant, then add the fresh spinach. Cook, stirring occasionally, until wilted, about 2-3 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, and plate it alongside the salmon and garlic sautéed spinach.

  • 7

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.