Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with lightly steamed broccoli and a refreshing squeeze of lemon. This simple yet elegant dinner lets the natural flavors of the salmon shine while the bright acidity of lemon and crisp texture of broccoli add balance.

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NUTRITION

364kcal
Protein
40.6g
Fat
22.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli, and garnish with a fresh lemon wedge. Squeeze the lemon juice over the salmon just before serving for a bright finish.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with lightly steamed broccoli and a refreshing squeeze of lemon. This simple yet elegant dinner lets the natural flavors of the salmon shine while the bright acidity of lemon and crisp texture of broccoli add balance.

NUTRITION

364kcal
Protein
40.6g
Fat
22.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli, and garnish with a fresh lemon wedge. Squeeze the lemon juice over the salmon just before serving for a bright finish.