Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a fresh and vibrant plate featuring perfectly seared salmon complemented by tender steamed green beans and aromatic herbed brown rice. With bright hints of lemon and fresh herbs, this dish is both satisfying and elegant—a delightful way to end the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
30.2g
Fat
20.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the steamed green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice. Mix in fresh lemon juice, chopped dill, and parsley.

  • 6

    Plate the salmon alongside a serving of herbed brown rice and steamed green beans. Garnish with additional lemon juice if desired.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a fresh and vibrant plate featuring perfectly seared salmon complemented by tender steamed green beans and aromatic herbed brown rice. With bright hints of lemon and fresh herbs, this dish is both satisfying and elegant—a delightful way to end the day.

NUTRITION

484kcal
Protein
30.2g
Fat
20.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the steamed green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice. Mix in fresh lemon juice, chopped dill, and parsley.

  • 6

    Plate the salmon alongside a serving of herbed brown rice and steamed green beans. Garnish with additional lemon juice if desired.