Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a warm bowl of creamy chicken and vegetable soup bursting with tender chicken, fresh veggies, and delicate herb dumplings. The light creaminess combined with the aromatic herbs in the dumplings creates a comforting, satisfying meal perfect for any time of day.

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NUTRITION

362kcal
Protein
41.0g
Fat
4.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and fresh spinach.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray and sauté the onions, carrots, and celery until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces and cook until they begin to brown slightly.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the chopped spinach and allow the soup to simmer for an additional 5 minutes so the flavors meld.

  • 7

    In a small bowl, combine the whole wheat flour, egg white, low-fat Greek yogurt, and fresh herbs until a smooth dumpling batter forms.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover and let cook for about 8-10 minutes until the dumplings are fluffy and set.

  • 9

    Taste and adjust seasoning as needed. Serve hot and enjoy your comforting bowl of creamy chicken and vegetable soup with herb dumplings.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a warm bowl of creamy chicken and vegetable soup bursting with tender chicken, fresh veggies, and delicate herb dumplings. The light creaminess combined with the aromatic herbs in the dumplings creates a comforting, satisfying meal perfect for any time of day.

NUTRITION

362kcal
Protein
41.0g
Fat
4.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and fresh spinach.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray and sauté the onions, carrots, and celery until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces and cook until they begin to brown slightly.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the chopped spinach and allow the soup to simmer for an additional 5 minutes so the flavors meld.

  • 7

    In a small bowl, combine the whole wheat flour, egg white, low-fat Greek yogurt, and fresh herbs until a smooth dumpling batter forms.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover and let cook for about 8-10 minutes until the dumplings are fluffy and set.

  • 9

    Taste and adjust seasoning as needed. Serve hot and enjoy your comforting bowl of creamy chicken and vegetable soup with herb dumplings.