Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cup Green Beans; 1 large Sweet Potato; 0.5 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil (for salmon); 1 tsp Olive Oil (for green beans); 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. Each element is carefully prepared to strike a harmonious balance of flavors and textures, making for an inviting and nutritious meal.

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NUTRITION

Protein

54.4g

Fat

40.5g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cup Green Beans

1 large Sweet Potato

0.5 cup Nonfat Greek Yogurt

1 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
3
Place the salmon in the skillet and sear for about 3-4 minutes on each side or until the fish is just cooked through.
4
Meanwhile, poke holes in the sweet potato and roast it in the oven or microwave until tender. Once cooked, peel (if desired) and mash with a fork until smooth.
5
In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the green beans to the garlic oil and stir-fry for about 4-5 minutes until they are crisp-tender.
7
To plate, serve the seared salmon atop a bed of sweet potato mash, with the garlic green beans on the side, and a dollop of nonfat Greek yogurt to complement the flavors.