Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a light yet flavorful plate featuring succulent chicken, whole wheat pasta tossed in a tangy, creamy lemon herb sauce, and perfectly roasted asparagus. Each bite delivers a harmonious blend of zesty lemon, fresh herbs, and savory chicken, making this a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
42.4g
Fat
9.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs (Parsley and Basil)

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped herbs. Sauté in a non-stick skillet over medium heat until golden and cooked through, about 4-5 minutes per side. Remove from the pan and slice.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, trim the asparagus and toss them with olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and remaining fresh herbs to create a creamy sauce.

  • 6

    Combine the cooked pasta with the creamy lemon herb sauce, then gently fold in the sliced chicken and roasted asparagus.

  • 7

    Adjust seasoning to taste and serve warm.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a light yet flavorful plate featuring succulent chicken, whole wheat pasta tossed in a tangy, creamy lemon herb sauce, and perfectly roasted asparagus. Each bite delivers a harmonious blend of zesty lemon, fresh herbs, and savory chicken, making this a balanced and satisfying meal.

NUTRITION

437kcal
Protein
42.4g
Fat
9.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs (Parsley and Basil)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped herbs. Sauté in a non-stick skillet over medium heat until golden and cooked through, about 4-5 minutes per side. Remove from the pan and slice.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, trim the asparagus and toss them with olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and remaining fresh herbs to create a creamy sauce.

  • 6

    Combine the cooked pasta with the creamy lemon herb sauce, then gently fold in the sliced chicken and roasted asparagus.

  • 7

    Adjust seasoning to taste and serve warm.