Garlic Herb Chicken with Sautéed Zucchini and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Sautéed Zucchini and Onions

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Sautéed Zucchini and Onions

Enjoy tender garlic and herb-infused chicken paired with lightly sautéed zucchini and sweet onions. This well-balanced dish bursts with fresh flavors, making it a perfect choice for a nourishing meal at any time of day.

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NUTRITION

322kcal
Protein
44.2g
Fat
7.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Mince the garlic clove.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, slice the zucchini into rounds and thinly slice the half onion.

  • 6

    In a separate pan, add a small drizzle of olive oil if desired and sauté the zucchini and onions over medium heat for about 4-5 minutes until slightly tender but still retaining a bit of crunch. Season with a pinch of salt and pepper.

  • 7

    Serve the garlic herb chicken alongside the sautéed zucchini and onions for a balanced meal.

Garlic Herb Chicken with Sautéed Zucchini and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Sautéed Zucchini and Onions

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Sautéed Zucchini and Onions

Enjoy tender garlic and herb-infused chicken paired with lightly sautéed zucchini and sweet onions. This well-balanced dish bursts with fresh flavors, making it a perfect choice for a nourishing meal at any time of day.

NUTRITION

322kcal
Protein
44.2g
Fat
7.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Mince the garlic clove.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, slice the zucchini into rounds and thinly slice the half onion.

  • 6

    In a separate pan, add a small drizzle of olive oil if desired and sauté the zucchini and onions over medium heat for about 4-5 minutes until slightly tender but still retaining a bit of crunch. Season with a pinch of salt and pepper.

  • 7

    Serve the garlic herb chicken alongside the sautéed zucchini and onions for a balanced meal.