Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accompanied by lightly steamed broccoli and fluffy quinoa. This dish is a harmonious blend of flavors and textures that not only satisfies your palate but also meets your precise macro and calorie goals for a nutritious meal.

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NUTRITION

435kcal
Protein
37.7g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the broccoli. Steam for about 4-5 minutes until tender but still bright green.

  • 5

    If necessary, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accompanied by lightly steamed broccoli and fluffy quinoa. This dish is a harmonious blend of flavors and textures that not only satisfies your palate but also meets your precise macro and calorie goals for a nutritious meal.

NUTRITION

435kcal
Protein
37.7g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the broccoli. Steam for about 4-5 minutes until tender but still bright green.

  • 5

    If necessary, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.