Pan-Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Green Beans

Delight in this quick, satisfying dish featuring a perfectly pan-seared tuna fillet accompanied by crisp roasted green beans. The tuna is seasoned simply with salt and pepper to let its natural flavor shine, while the green beans are tossed in olive oil and garlic for a savory finish. A balanced meal that harmonizes protein and fresh produce for a nutritious experience.

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NUTRITION

359kcal
Protein
42.2g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the tuna fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet. Once hot, add the tuna fillet and sear for about 2-3 minutes per side depending on thickness, achieving a caramelized exterior while keeping the center slightly rare.

  • 4

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the green beans with the remaining olive oil, minced garlic (or finely chopped garlic clove), salt, and pepper.

  • 5

    Spread the green beans out on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared tuna alongside the roasted green beans, and serve immediately.

Pan-Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Green Beans

Delight in this quick, satisfying dish featuring a perfectly pan-seared tuna fillet accompanied by crisp roasted green beans. The tuna is seasoned simply with salt and pepper to let its natural flavor shine, while the green beans are tossed in olive oil and garlic for a savory finish. A balanced meal that harmonizes protein and fresh produce for a nutritious experience.

NUTRITION

359kcal
Protein
42.2g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the tuna fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet. Once hot, add the tuna fillet and sear for about 2-3 minutes per side depending on thickness, achieving a caramelized exterior while keeping the center slightly rare.

  • 4

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the green beans with the remaining olive oil, minced garlic (or finely chopped garlic clove), salt, and pepper.

  • 5

    Spread the green beans out on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared tuna alongside the roasted green beans, and serve immediately.