Name: Garlic Herb Chicken Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 1 tsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 1 cup Cherry tomatoes; 2 cups Baby spinach; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Parmesan Pasta

Sautéed chicken breast and whole grain pasta tossed in a fragrant garlic-herb oil with bursting cherry tomatoes and wilted spinach for a vibrant finish.

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NUTRITION

Protein

56.2g

Fat

15.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 tsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

1 cup Cherry tomatoes

2 cups Baby spinach

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast pieces with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and halved cherry tomatoes to the skillet, cooking for 2-3 minutes until the tomatoes begin to soften and burst.
5
Drain the pasta, reserving a splash of pasta water, and add the pasta and baby spinach to the skillet.
6
Toss everything together until the spinach is wilted, then stir in the grated parmesan cheese and fresh parsley before serving.