Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 0.6 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 0.25 teaspoon Red Pepper Flakes

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh sautéed spinach, served with sliced avocado and red pepper flakes for a subtle heat.

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NUTRITION

Protein

43.6g

Fat

11.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.6 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 teaspoon Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Pour the liquid egg whites into the skillet over the spinach.
4
Allow the egg whites to set slightly for about 30 seconds before stirring.
5
Gently fold in the cottage cheese and continue to scramble until the eggs are fully set.
6
Remove from heat once the cottage cheese is warm and slightly melty.
7
Transfer the scramble to a plate and top with sliced avocado and red pepper flakes.