Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

389kcal
Protein
55.5g
Fat
12g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

  • 3

    Season the turkey breast with salt, pepper, and any desired dried herbs like thyme or rosemary.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through and golden brown.

  • 5

    Drain the steamed cauliflower and place in a bowl; add the Greek yogurt and minced garlic.

  • 6

    Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared turkey over the cauliflower mash with the steamed green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

389kcal
Protein
55.5g
Fat
12g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

  • 3

    Season the turkey breast with salt, pepper, and any desired dried herbs like thyme or rosemary.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through and golden brown.

  • 5

    Drain the steamed cauliflower and place in a bowl; add the Greek yogurt and minced garlic.

  • 6

    Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared turkey over the cauliflower mash with the steamed green beans on the side.