Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup Brussels sprouts; 0.5 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served alongside caramelized Brussels sprouts and tender carrots for a comforting, nutrient-dense meal.

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NUTRITION

Protein

57.5g

Fat

20.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup Brussels sprouts

0.5 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends off the Brussels sprouts and slice them in half; peel the carrots and cut them into 1-inch thick coins.
3
Finely mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Add the chicken breast, halved Brussels sprouts, and carrot coins to the bowl, tossing thoroughly to ensure everything is coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.
6
Place the sheet in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the golden roasted vegetables.