Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

352kcal
Protein
44g
Fat
7.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

352kcal
Protein
44g
Fat
7.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.