Name: High-Protein Blueberry Power Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 1 large egg; 30 gram vanilla protein powder; 0.25 cup oat flour; 0.5 teaspoon baking powder; 0.25 teaspoon ground cinnamon; 0.5 cup fresh blueberries; 1 teaspoon avocado oil; 1 tablespoon pure maple syrup; 0.25 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Power Pancakes

Fluffy protein-packed pancakes griddled with fresh blueberries and served with a drizzle of warm maple syrup for a satisfyingly sweet morning.

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NUTRITION

Protein

49.5g

Fat

12.6g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

1 large egg

30 gram vanilla protein powder

0.25 cup oat flour

0.5 teaspoon baking powder

0.25 teaspoon ground cinnamon

0.5 cup fresh blueberries

1 teaspoon avocado oil

1 tablespoon pure maple syrup

0.25 teaspoon vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until the mixture is smooth.
2
Add the vanilla protein powder, oat flour, baking powder, and cinnamon to the wet ingredients, stirring until just combined to keep the batter airy.
3
Heat a non-stick skillet or griddle over medium-low heat and lightly coat with the avocado oil.
4
Spoon the batter onto the hot skillet to form three medium pancakes, then gently press the fresh blueberries into the top of each pancake.
5
Cook for 3-4 minutes until small bubbles begin to form on the surface and the edges look set, then carefully flip.
6
Cook for an additional 2 minutes on the second side until golden brown and cooked through.
7
Plate the pancakes and serve immediately with a drizzle of pure maple syrup.