Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 0.5 cup Chicken bone broth; 1 tbsp Plain Greek yogurt; 0.5 tsp Dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-arrowroot crust, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

42.8g

Fat

14.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tbsp Plain Greek yogurt

0.5 tsp Dried thyme

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PREPARATION

1
Slice chicken breast into strips and soak in buttermilk for 20 minutes to tenderize.
2
Whisk together almond flour, arrowroot, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
3
Dredge chicken in the flour mixture, pressing firmly to ensure the coating adheres well.
4
Lightly spray the chicken with avocado oil and air-fry at 400°F for 12-15 minutes until golden and crispy.
5
In a small saucepan, simmer bone broth and thyme until the liquid is reduced by half.
6
Whisk in Greek yogurt over low heat until the gravy is smooth and slightly thickened.
7
Serve the crispy chicken strips drizzled with the warm, creamy gravy.