Name: High Protein Pineapple Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 cup fresh pineapple chunks; 2 tbsp hemp hearts; 1 tbsp chopped walnuts; 1 tbsp unsweetened shredded coconut; 0.5 tsp ground cinnamon; 1 tsp raw honey

High Protein Pineapple Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Pineapple Cottage Cheese Bowl

Creamy cottage cheese topped with vibrant fresh pineapple and crunchy hemp hearts for a refreshing protein-packed start to your morning.

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NUTRITION

Protein

55.7g

Fat

20.8g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 cup fresh pineapple chunks

2 tbsp hemp hearts

1 tbsp chopped walnuts

1 tbsp unsweetened shredded coconut

0.5 tsp ground cinnamon

1 tsp raw honey

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PREPARATION

1
Scoop the low-fat cottage cheese into a medium serving bowl and smooth the surface with the back of a spoon.
2
Arrange the fresh pineapple chunks over one half of the cottage cheese.
3
Sprinkle the hemp hearts and chopped walnuts evenly over the top to provide a nutty crunch.
4
Garnish with the unsweetened shredded coconut and a dusting of ground cinnamon.
5
Finish the bowl with a light drizzle of raw honey and serve immediately.