Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.4g

Fat

21.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a medium skillet, melt the ghee over medium heat.
2
Add the diced onion and sauté until translucent, then stir in the garlic and ginger until fragrant.
3
Add the cubed chicken breast and brown on all sides for about 5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken.
5
Pour in the tomato puree and bring to a gentle simmer for 8 to 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a velvety sauce and heat through.
7
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.