NUTRITION

SERVINGS

INGREDIENTS

1 large chicken drumsticks

0.5 medium sweet potato

1 cup broccoli florets

0.25 tbsp olive oil

1 tsp garlic powder

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  Peel the sweet potato and cut it into 1-inch cubes, and chop the broccoli into uniform, bite-sized florets.

• 4

  In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets.

• 5

  Drizzle with olive oil and sprinkle with garlic powder, rosemary, thyme, sea salt, and black pepper, tossing well to coat everything evenly.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure the chicken pieces are not crowded.

• 7

  Roast for 25 to 30 minutes, tossing the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the potatoes are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.