Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Fresh pineapple chunks; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Honey; 0.5 tsp Arrowroot powder; 0.33 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a balanced meal with a zesty finish.

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NUTRITION

Protein

47.4g

Fat

11.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Fresh pineapple chunks

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

0.5 tsp Arrowroot powder

0.33 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
In a small mixing bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth to create the sauce.
2
Dice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken until it is golden brown and fully cooked.
4
Add the minced garlic, chopped red onion, and sliced bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.
5
Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture, tossing constantly until the glaze thickens and coats all ingredients.
6
Serve the sweet and sour chicken immediately over the warm cooked brown rice.