Name: Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Top Round Beef, sliced into thin strips; 0.5 cup Cooked Brown Rice; 0.5 cup Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Sugar Snap Peas; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp minced Garlic and Ginger

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

Sautéed lean beef strips and crisp colorful vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

Protein

47.1g

Fat

14.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Round Beef, sliced into thin strips

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

0.5 cup Red Bell Pepper, sliced

0.5 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp minced Garlic and Ginger

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Slice the lean beef into very thin strips against the grain to ensure tenderness.
3
Heat the sesame oil in a large wok or non-stick skillet over medium-high heat.
4
Add the beef strips to the hot pan and sear quickly until browned, about 2-3 minutes, then remove and set aside.
5
In the same pan, add the broccoli, bell peppers, and snap peas with a splash of water to steam-sauté until crisp-tender.
6
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour the coconut aminos over the mixture, tossing everything together for 1 minute to glaze.
8
Serve the hot stir-fry over the cooked brown rice and enjoy immediately.