Name: Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp popcorn kernels; 0.5 cup dry roasted edamame; 1 oz grated parmesan cheese; 3 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-popped corn and crunchy roasted edamame tossed in a savory blend of garlic, herbs, and salty parmesan for a satisfyingly crisp snack.

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NUTRITION

Protein

39.8g

Fat

23.7g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp popcorn kernels

0.5 cup dry roasted edamame

1 oz grated parmesan cheese

3 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pop the popcorn kernels using an air-popper or a stovetop pot until light and fluffy.
2
Place the popped corn and dry roasted edamame into a large mixing bowl to combine.
3
Drizzle the extra virgin olive oil over the mixture and toss thoroughly to ensure even coating.
4
Sprinkle the nutritional yeast, grated parmesan, garlic powder, dried parsley, sea salt, and black pepper over the popcorn.
5
Toss the mixture vigorously until every piece is evenly coated with the savory herb and cheese seasoning.