Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 4.5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked protein crust topped with tender grilled chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

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NUTRITION

Protein

55.2g

Fat

9.6g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

4.5 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Dice the chicken breast into bite-sized pieces and sauté in a non-stick skillet over medium heat until fully cooked.
3
In a medium bowl, combine the self-rising flour, garlic powder, and Greek yogurt to form a dough ball.
4
Place the dough on the parchment paper and roll or press into a thin 8-inch circle.
5
Pre-bake the crust for 5 minutes until it starts to set.
6
Remove from the oven and spread BBQ sauce evenly, then layer on the cooked chicken, shredded mozzarella, and sliced red onions.
7
Return to the oven for 8-10 minutes until the cheese is melted and the edges are crisp.
8
Sprinkle with fresh cilantro before slicing.