Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Brown rice; 2 tbsp Orange juice; 1 tsp Orange zest; 1 tsp Honey; 1 tbsp Tamari; 1 tsp Ginger; 1 clove Garlic; 1 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are oven-roasted in a vibrant, citrusy orange glaze that offers a refreshing zing in every bite.

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NUTRITION

Protein

53.2g

Fat

13.3g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Brown rice

2 tbsp Orange juice

1 tsp Orange zest

1 tsp Honey

1 tbsp Tamari

1 tsp Ginger

1 clove Garlic

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together orange juice, zest, honey, tamari, ginger, garlic, and sesame oil.
3
Cut chicken into 1-inch cubes and toss with half the prepared sauce, sea salt, and black pepper.
4
Place the chicken cubes and broccoli florets on the baking sheet, ensuring they are spread in a single layer.
5
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
6
Serve the chicken and broccoli over warm brown rice and drizzle with the remaining sauce, then garnish with sesame seeds and sliced green onions.