Seared Cod with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Cauliflower Mash

Pan-seared cod served over a bed of creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

241kcal
Protein
46.9g
Fat
1.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

2.65 oz Asparagus

2.65 oz Cauliflower

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash or blend with garlic powder and a pinch of salt until creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the cod fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until it flakes easily.

  • 6

    Serve the seared cod over the cauliflower mash with the steamed asparagus on the side and a squeeze of lemon.

Seared Cod with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Cauliflower Mash

Pan-seared cod served over a bed of creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

241kcal
Protein
46.9g
Fat
1.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

2.65 oz Asparagus

2.65 oz Cauliflower

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash or blend with garlic powder and a pinch of salt until creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the cod fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until it flakes easily.

  • 6

    Serve the seared cod over the cauliflower mash with the steamed asparagus on the side and a squeeze of lemon.