Name: Silky Vanilla Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.25 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder chilled with a sprinkle of chia seeds, creating a thick and velvety texture.

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NUTRITION

Protein

40.2g

Fat

0.8g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.25 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Stir in the vanilla extract and chia seeds until well incorporated.
3
Whisk vigorously for one minute to ensure a completely smooth and silky texture.
4
Transfer to a serving dish and refrigerate for at least 30 minutes to allow the chia seeds to soften.
5
Serve chilled as a high-protein treat.