Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.5 cup liquid egg whites; 2 tbsp plain nonfat Greek yogurt; 0.5 medium banana; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 1 tbsp creamy almond butter; 1 tsp vanilla extract; 0.25 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a moist chocolate cake, topped with a velvety almond butter drizzle for a decadent finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

11.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.5 cup liquid egg whites

2 tbsp plain nonfat Greek yogurt

0.5 medium banana

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tsp vanilla extract

0.25 tsp sea salt

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, mash the banana until smooth using a fork.
2
Add the liquid egg whites, Greek yogurt, vanilla extract, and water to the mug, whisking until well combined.
3
Stir in the chocolate protein powder, cacao powder, baking powder, and sea salt until the batter is uniform.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly soft.
5
Allow the cake to cool for one minute before drizzling with creamy almond butter and serving.