Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned chicken breast; 0.25 cup Nonfat plain Greek yogurt; 0.5 cup Red grapes; 1 oz Pecan halves; 0.25 cup Celery; 1 tbsp Red onion; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 2 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tossed canned chicken breast with crisp celery and sweet grapes in a creamy Greek yogurt dressing, served over fresh greens for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

25.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned chicken breast

0.25 cup Nonfat plain Greek yogurt

0.5 cup Red grapes

1 oz Pecan halves

0.25 cup Celery

1 tbsp Red onion

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 cup Mixed greens

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the chicken into smaller, bite-sized pieces.
3
Add the Greek yogurt, lemon juice, dried dill, sea salt, and black pepper to the bowl, stirring until the chicken is evenly coated.
4
Fold in the halved grapes, diced celery, minced red onion, and chopped pecans.
5
Place the mixed greens on a plate or in a bowl.
6
Scoop the chicken salad over the greens and serve immediately.