NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.13 cup Chickpea macaroni

0.25 oz Sharp cheddar cheese

2 tbsp Non-fat Greek yogurt

1 large Egg white

0.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.13 tsp Black pepper

0.25 tbsp Avocado oil

PREPARATION

• 1

  In a skillet, cook the ground turkey with garlic powder, onion powder, sea salt, and black pepper until browned and crumbly.

• 2

  In a mixing bowl, combine the cooked turkey, cooked chickpea macaroni, shredded cheddar cheese, and Greek yogurt until well incorporated.

• 3

  Place the mixture in the refrigerator for 20 minutes to firm up, allowing the flavors to meld and the texture to become scoopable.

• 4

  Scoop the chilled mixture and roll into small, uniform balls using your hands.

• 5

  Place the egg white in one shallow bowl and the almond flour in another shallow bowl.

• 6

  Dip each ball into the egg white to coat, then roll in the almond flour until the surface is completely covered.

• 7

  Heat the avocado oil in a clean skillet over medium-high heat until shimmering.

• 8

  Fry the bites for 2-3 minutes per side, turning carefully, until they reach a beautiful golden brown and are heated through.