Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 40g Pecans; 2 tsp Hemp Hearts

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled layers of velvety Greek yogurt and fiber-rich chia seeds topped with a vibrant medley of fresh berries and buttery toasted pecans.

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NUTRITION

Protein

23.9g

Fat

39.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

40g Pecans

2 tsp Hemp Hearts

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PREPARATION

1
In a small bowl or jar, stir together the Greek yogurt and chia seeds until well combined.
2
Allow the mixture to sit for at least 10 minutes, or overnight in the refrigerator, to let the chia seeds swell and thicken the yogurt.
3
Wash and pat dry the mixed berries, slicing any larger strawberries if necessary.
4
Begin layering the parfait by placing half of the thickened yogurt mixture into a glass or bowl.
5
Add a layer of mixed berries followed by the remaining yogurt mixture.
6
Top the parfait with the pecans and a sprinkle of hemp hearts for a satisfying crunch.