YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Lentil Mash and Steamed Broccoli
Pan-seared salmon fillet served over a creamy garlic lentil mash with a side of tender steamed broccoli, finished with a squeeze of bright lemon.
INGREDIENTS
3 ounces Salmon Fillet
1/2 cup Cooked Lentils
1.5 cups Fresh Broccoli florets
2.5 tablespoons Extra Virgin Olive Oil
3 cloves Garlic, minced
PREPARATION
In a small pot, warm the pre-cooked lentils until soft, then drain any excess liquid and mash them with one tablespoon of olive oil and half of the minced garlic.
Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes per side until the skin is golden and crisp and the flesh is just opaque.
Spoon the garlic lentil mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.