Name: Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon unsalted Butter; 2 cloves Garlic, minced

Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

Pan-seared salmon fillet served over a bed of garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

31.4g

Fat

42.4g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon unsalted Butter

2 cloves Garlic, minced

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PREPARATION

1
Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.
4
In a separate small pan, melt the butter over medium heat and sauté the minced garlic for 1 minute until fragrant.
5
Toss the cooked brown rice into the garlic butter, stirring well to coat each grain, and season with fresh herbs if desired.
6
Plate the garlic herb rice alongside the steamed broccoli and top with the seared salmon fillet.
7
Serve immediately with a fresh lemon wedge for a bright finishing touch.