Name: Seared Turkey and Quinoa Patties with Herbed Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Ground Turkey (93% lean); 0.75 cup Cooked Quinoa; 1.5 tablespoons Olive Oil; 2 tablespoons Low-Fat Cottage Cheese; 0.5 medium Avocado; 1 tablespoon Flaxseed Meal; 0.5 teaspoon Garlic Powder

Seared Turkey and Quinoa Patties with Herbed Cottage Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey and Quinoa Patties with Herbed Cottage Cheese Dip

Pan-seared ground turkey and quinoa patties seasoned with garlic and onion, served with a cool, creamy herbed cottage cheese dip for a satisfyingly crisp finish.

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NUTRITION

Protein

30.8g

Fat

45.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.75 cup Cooked Quinoa

1.5 tablespoons Olive Oil

2 tablespoons Low-Fat Cottage Cheese

0.5 medium Avocado

1 tablespoon Flaxseed Meal

0.5 teaspoon Garlic Powder

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey, cooked quinoa, flaxseed meal, and garlic powder until well incorporated.
2
Shape the turkey mixture into small, uniform patties roughly two inches in diameter.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Place the patties in the skillet and sear for approximately 5 to 6 minutes per side until they reach an internal temperature of 165°F and develop a golden crust.
5
While the patties are cooking, stir together the cottage cheese with any desired fresh herbs like dill or chives in a small ramekin.
6
Slice the avocado into thin wedges.
7
Plate the warm turkey patties alongside the herbed cottage cheese dip and fresh avocado slices for a balanced snack.