Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

384kcal
Protein
40.8g
Fat
12.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with olive oil, dried oregano, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff pre-cooked quinoa in a pan.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

NUTRITION

384kcal
Protein
40.8g
Fat
12.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with olive oil, dried oregano, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff pre-cooked quinoa in a pan.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.