Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with buttery cauliflower mash and crisp-tender steamed green beans, finished with a hint of garlic and a savory, golden crust.

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NUTRITION

380kcal
Protein
43.4g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the sirloin steak completely dry with paper towels and season both sides generously with sea salt and freshly cracked black pepper.

  • 4

    Heat a heavy cast-iron skillet over medium-high heat and add half of the ghee to the pan.

  • 5

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board for 5 minutes.

  • 6

    While the steak rests, place the steamed cauliflower in a bowl or food processor with the remaining ghee and minced garlic, then mash or pulse until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the cauliflower mash and steamed green beans.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with buttery cauliflower mash and crisp-tender steamed green beans, finished with a hint of garlic and a savory, golden crust.

NUTRITION

380kcal
Protein
43.4g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the sirloin steak completely dry with paper towels and season both sides generously with sea salt and freshly cracked black pepper.

  • 4

    Heat a heavy cast-iron skillet over medium-high heat and add half of the ghee to the pan.

  • 5

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board for 5 minutes.

  • 6

    While the steak rests, place the steamed cauliflower in a bowl or food processor with the remaining ghee and minced garlic, then mash or pulse until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the cauliflower mash and steamed green beans.