Egg White Scramble with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Spinach

A quick pan-scramble of lean ground turkey and spinach with fluffy egg whites, topped with feta and rich, creamy avocado.

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NUTRITION

303kcal
Protein
33.7g
Fat
15.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Red Onion

0.25 unit Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the pan, sautéing until the turkey is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish by topping with the crumbled feta cheese and sliced avocado.

Egg White Scramble with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Spinach

A quick pan-scramble of lean ground turkey and spinach with fluffy egg whites, topped with feta and rich, creamy avocado.

NUTRITION

303kcal
Protein
33.7g
Fat
15.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Red Onion

0.25 unit Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the pan, sautéing until the turkey is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish by topping with the crumbled feta cheese and sliced avocado.