Name: Egg White Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 ounces Smoked Salmon; 1.5 teaspoons Extra Virgin Olive Oil; 40 grams Avocado, sliced

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and served with caramelized roasted sweet potatoes and savory smoked salmon, topped with a slice of creamy avocado.

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NUTRITION

Protein

32.6g

Fat

15.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 ounces Smoked Salmon

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.
4
While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Pour the liquid egg whites into the skillet with the spinach and scramble gently until the eggs are set and opaque.
7
Transfer the scramble and roasted sweet potatoes to a plate.
8
Top the dish with the smoked salmon flakes and fresh avocado slices before serving.