NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup all-purpose flour

0.25 tsp baking powder

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

2 tbsp unsweetened almond milk

PREPARATION

• 1

  Sauté the diced onion, carrots, and celery in ghee in a large pot over medium heat until the vegetables are slightly softened and fragrant.

• 2

  Pour in the chicken bone broth, thyme, sea salt, and black pepper; bring the mixture to a gentle simmer.

• 3

  Add the diced chicken breast to the pot and cook for 8-10 minutes until the chicken is opaque and cooked through.

• 4

  In a small mixing bowl, whisk together the flour and baking powder, then stir in the almond milk and fresh parsley to form a thick, sticky dough.

• 5

  Drop small spoonfuls of the dumpling dough directly into the simmering broth, spacing them out evenly.

• 6

  Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are puffed, firm, and cooked through.