NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Sesame oil

0.5 tsp Red pepper flakes

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, raw honey, rice vinegar, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the glaze.

• 2

  Season the cubed chicken breast with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

• 4

  Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid to steam for 3 minutes until tender-crisp.

• 5

  Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients.

• 6

  Serve the glazed chicken and broccoli immediately over a bed of warm cooked brown rice.